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Showing posts with label sleep apnea. Show all posts
Showing posts with label sleep apnea. Show all posts

Tuesday, October 6, 2020

update on a few things...

First of all, I will say that apparently I had the wrong 'view' (that pencil sketch on the far left) set up on the new blogger. When I got on to do a new post, it was in the html mode, not  the compose mode - so there was no big T little t available at the top, and no normal signs that I've been used to. 




You would think that being retired, we'd have all the time in the world... (more or less - if we don't conk off unexpectedly one day). But what seems to happen (at least with me lately) is what is pictured in this cat poster... "Ah, so much to do! So little desire to do it!"

There are things that I do that need doing every day and are done... like cooking, cleaning, maybe texting or talking with friends or family. But there are some things that have been needing doing for a very long time... sorting, filing, throwing away... that I can't seem to make myself do. I plan to, sometimes start, but never finish. Why is this?

We get the basics done, even some of the 'needed for some time' things like having the tree men come and cut down the large dead tree that had fallen some time ago out back. They did this this morning (cost $$$). 

But I have to find a way to get motivated to get all this paperwork that accumulates, sort through the mail, and file... as well as throw away stuff we no longer need.  How to do this? 

I had to call this morning to find out why I've never received my absentee voter's ballot when DH received his last week... and we mailed in our requests together. 

Then the Sleep Clinic called to say that I don't have to return this week as apparently I don't have Sleep Apnea (good news!). But they want me to keep my online appointment with the doctor to discuss possible other issues???

I still get up occasionally (did early this morning) and have tea with Ghost in the kitchen... at about 5 or 6 am. Ghost is no longer with us in person, but she is certainly still around in spirit. 💖

Going to close this now. Just wanted to update those who might be interested.  Hope you all have a wonderful week.  Wish you could all have tea in the kitchen with me and Ghost...


Hugs,

Rian

(Oh, and I made an old fashioned custard pie yesterday. I love custard pie - well, I love custard anything pretty much.) 

So here's a pic:






Tuesday, September 15, 2020

Anxious, really??

 "Are you anxious about anything"

NOW THAT'S A QUESTION THESE DAYS?"


"Only with the state of the world:

global pandemic, 

hateful politics, 

states on fire, 

back to back hurricanes,

lost my cat..."


So I answer: "not especially"


This was one of the many questions asked me during my doctor appointment yesterday. Lucky me! I got to see both the nurse practitioner as well as our family physician. She (NP) asked him to come in after the exam, EKG, blood work, etc. And they agreed to give me a Rx to take at night to keep my bp and heart rate from spiking. And they also want me to be tested for sleep apnea.

So now we wait to see what the tests show. Guess they will take a week or so...

Told them that I wouldn't go to the ER last Friday when all this started  because I didn't think I was having a heart attack. (Luckily I was right) However I did tell DH that if I passed out at home, he could call 911.

Something strange is going on and it does involve my heart and bp, so it is scary. I don't want a repeat of these last 4 days.

It's Tuesday noon now and DH just went to pick up the Rx (it had to be ordered). Not feeling great this am... weak and a bit headachy... but no spike during the night last night so I was able to sleep. 

Drinking a little black Irish tea - in case I'm headachy missing the caffeine

My EKG  is always a bit strange and was again yesterday, but has been that way for years and was checked out by a Cardiologist about 5 years ago. At that time he said my heart was fine. But now if this Rx and/or sleep apnea test doesn't give results, they may send me back to a Cardiologist. Guess we'll see.

Oh, the fun and games of aging...





Saturday, May 30, 2020

I awoke with a headache...



sometimes I do...


Wednesday night I awoke with a headache. This isn't all that unusual as it happens on occasion... but this one just wouldn't go away and I ended up taking a Tylenol and using my ice-headband that I use for migraines.

It seems like I've always had migraines - started when I was pregnant with my 2nd child at 23. Figured they were hormone related at that time. Later I wondered if they were caused by a fall on my head from a horse when I was about 9. (BTW, I've fallen several times since, but never again on my head). 

And then sometimes I wonder if it has anything to do with sleep apnea. I do find that many times I awaken in the night with my heart beating fast and I can't catch my breath. But by doing the slow breathing technique (breathe in through nose, count to 5, hold breath to count of 10+, then breath out through mouth), my heart rate returns to normal. One day I should check it out.  

With age, my full blown migraines have developed into ocular migraines  - usually only affecting my vision with the jagged light aura, but luckily no pain (or some soreness or slight headache,but nothing like they used to be). These come a few a month, but don't last longer than 15- 20 mins. However, they do affect my sight and come on suddenly - so, because of them, I don't drive on Highways anymore.

Then... there's the weather. We had overcasts stormy weather this whole week. Some think the changes in the barometric pressure play a part in headaches.  I've never read any scientific research on this, but I imagine there could be something to it. 




Hm...mm, I didn't think "I awoke with a headache" would lead to a a total post. But maybe some of you out there experience headaches and also wonder what causes them.  I do know some of the 'triggers', but apparently not all.

Anyway, since I've obviously devoted a whole post to headaches, I will ask if anyone else out there suffers with this? And if so, would you like to share what works for you?

Thanks (as always) for coming by. I spent the morning learning to Zoom with 6 others in my pottery group.  We are all 'older' and talked about all the things we were learning during this pandemic... like Skyping, Zooming, ordering online, some still working - but learning to work from home, etc. And we all wonder how long this 'situation' was going to last... with the general census of opinion being "for a while".  

So when I saw this poster on Pinterest, I thought it said it all:




Hugs,
Rian